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STANDARD+

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PREMIUM BUNDLE

PREMIUM


BASICS

Content: Absolute Basics

Passive Stance
Fighting Stance
Distance (Correct & Wrong)
Timing
Moving In Fighting Stance
Straight Front Punch
Straight Rear Punch with step
Palm Strike
Eye Strike
Straight Low Punch
Hammerfist
Round attack
How to hit


ATTACKS

Topics: Different Attacks and Fighting Strategy

Palm-, Fist- and Handstrikes
Straight front attack
Eye strike
Regular Front Kick
Front Kick leg
Straight Front Kick
Round Kick
Blocking techniques
Forward Hammerfist
Downward Hammerfist
Hammerfist To The Side
Hammerfist To The Back
Elbow Strike Horizontal
Elbow Strike Sideways
Elbow Strike Horizontal Backward
Elbow Strike Vertical Backward
Elbow Strike Vertical Forward And Upward
Elbow Strike Vertical Forward And Downward
Ellbow Defense from high to low
Combinations
Stomp Kick
Knee Strike
Front Kick & Hammerfist
Front Kick & Straight Palm
Front Kick leg & Straight Palm
180° Defense
Ellbow & Triangle Defense


DEFENSE

Topics: Attacks; Wrists; Choke

Combinations Part 2 (Attack and Defend at the same time)
Defense against lower strikes
Defense against Clinch from behind
Defense Against Choke From Front 1
Defense Against Choke From Front 2
Defense Against Choke From Front 3
Defense Against Choke From Behind By Two Hand Pluck
Defense Against Choke From Behind With A Push
Defense Against Choke From Behind By Leverage On Finger
Defense Against Headlock From The Side


 

  • Categories: Self Defense
  • Level: ---
  • Language: German
  • Subtitles: ---
  • Skills: ---


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